Soups are nutrient-dense, warm, and creamy dishes that combine nutrient-dense veggies, lentil soup, legumes, and other fiber-rich ingredients to create appealing textures and flavors. Vegetable soups, whether served for lunch, dinner, or as a beginning, have consistently won praise for their low calorie content, filling character, as well as for their enormous health advantages for lowering weight and improving general health.
The phrase “soup” may have developed throughout time, although stews made with vegetables or pulses have been created by numerous civilizations since antiquity. And as times change, different variations of these soups or stews are created by combining a range of ingredients. In addition to being a component of meals, soups are also regarded as a sort of diet that efficiently aids in supplying the body with wholesome nutrients and promotes overall weight loss. You can taste our wide variety of soups like vegetable soup, tomato soups and lentil soup at Shiva Shakti
Mother Nature has provided us with an abundance of fresh veggies from which to pick, allowing us to create any recipe for hot and sour soup that suits our tastes. You can get different types of soup recipes from Shiva Shakti website and make your favorite one for your friends and family. Here is a recipe for a delicious vegetable soup that you can make at home:
Mixed Veg Soup
Ingredients:
¼ cup finely chopped carrots
½ cup grated cabbage
¼ cup peas
¼ cup sweetcor
1 tbsp corn flour
2-3 sprigs of spring onions
¼ cup finely chopped coriander leaves
3 cups water
¼ cup corn kernels
¼ cup beans
Spices:
½ tbsp garlic minced
½ tsp salt
1 tsp sugar
½ tbsp ginger chopped
1 tbsp vegetable oil
1 tsp apple cider vinegar
¼ tsp black pepper powder
½ tsp red chili flakes or paprika
½ tsp oregano powder
Method:
1, The vegetables should be well washed before being cut up.
2, In a frying pan, add oil.
3, Add the spring onions, ginger, and garlic to it and sauté for one minute.
4, Add all the vegetables and sauté them over a high heat for two to three minutes.
5, Water should be added to the sauteed veggies, and the pan should be covered to cook the vegetables.
6, The quinoa and corn kernels should be added to the barely cooked vegetables.
7, Now combine the cornstarch with water in a separate small bowl.
8, Add the cornstarch once the veggie has begun to boil in water.
9, Up till it thickens, keep stirring the broth.
10, Now, season it with salt, sugar, and pepper powder.
11, To the soup, add the apple cider vinegar and red pepper flakes.
12, After bringing the soup to a boil, turn the stove off.
13, Serve the heated soup with toast or breadsticks and garnish with a few coriander leaves.
Tips:
1, You can customize this mixed vegetable stew by adding any additional vegetables of your choosing.
2, To thicken the soup in accordance with your needs, you can also add maize starch, oat powder, barley powder, arrowroot powder, or even cook an entire potato.
3, To entice your taste buds, you can add more flavor by including cinnamon sticks, bay leaves, cardamom, and other spices.
Nutritional Value of Vegetable Soup
Vegetable soup contains a variety of nutrients that are essential to a healthy body. The hot and sour soup is extremely nutrient-dense and healthful because it is made with a variety of beneficial components. The main element, which are the leaves, are rich in antioxidants. These are some of the vitamins and nutrients found in vegetable soup:
Calories – 80 kcal
Protein – 2 g
Carbohydrates – 13 g
Fat (<1 g sat) – 3 g
Sugar – 5 g
Fiber- 2 g
Vitamin A – 2250 IU
Vitamin C – 15 mg
Sodium – 220 mg
Potassium – 175 mg
Calcium – 28 mg
Iron – 0.5 mg
Health Benefits of Vegetable Soup:
Aids In Weight Loss
For someone who wants to lose weight, soups are a crucial dietary decision. Because they are low in fat and calories, they help curb unexpected hunger sensations while also preventing overeating. Additionally, you may combine the ingredients to create a detox soup recipe that helps you get a slim and toned physique by flushing out harmful toxins from the stomach.
Promotes Digestion
Vegetables are loaded with good fibers that promote healthy digestion, proper nutrient absorption, and regular bowel movements. A traditional vegetable soup helps with the digestion of the food when it is eaten before a meal. To prevent digestive problems including constipation and gas, vegetable soups should be often ingested.
Rich Source of Fluids
Vegetable soups having a lot of water in it hydrates the body and maintains the skin healthy. The body gets the energy it needs to do various functions from the vitamins, minerals, proteins, lipids, and carbohydrates that are readily available.
Powerhouse Of Antioxidants
Antioxidant-rich elements make up the vegetable soup. By effectively defending the body against oxidative free radical damage, these bioactive substances postpone the development of wrinkles, fine lines, spots, dark circles, blemishes, and other age-related changes. Regular use improves skin condition and grants a glowing, young complexion by halting the onset of early signs of aging.
Strengthens Bones
Vegetables provide calcium and vitamin D, which improve the skeletal system and fortify bones. Vegetable soup can enhance bone growth and development in children as well as prevent osteoporosis in adults by incorporating it into a daily diet.
Preserves Nutrition Of Veggies
The nutrients of the ingredients, whether they are the vegetables themselves or the broth, are preserved during the soup-making process. Because they are only lightly sautéed and not overcooked, the vegetables’ nutritional worth remains dispersed in the broth, which nourishes and compliments the body.
Promotes Cardiac Functioning
Vegetables are heart-healthy due to their lower calorie and unsaturated fat content. Regular ingestion prevents the accumulation of plaque or bad cholesterol in the arteries, hence reducing the risk of atherosclerosis, heart attacks, heart blocks, and other disorders as well as preserving normal blood flow.
You Should Eat More Soup: Reasons Why
You and your family may stay warm and cozy while enduring another long, chilly winter by chugging scalding hot and sour soups and stews. In addition to softening the blow of a chilly night, soup is a hassle-free method to have supper on the table quickly.
Whether you’re preparing a dish using broth or simply enjoying a bowl of hearty stew, soups offer the following five benefits:
1. They’re good for you.
While some soups (especially those made with cream might be extremely high in fat and calories) may utterly ruin your diet, the majority are an excellent method to meet your daily required consumption of veggies. Because winter veggies like pumpkin, butternut squash, carrots, and parsnips won’t wilt or get limp when cooked, think of soups as a chance to take advantage of nature’s abundance. A boiling soup can have even frozen vegetables added to it without the flavor or texture changing.
2. They’re inexpensive and easy to prepare.
Soups and stews require the least amount of hands-on time to make. In fact, a slow cooker or a pressure cooker may prepare a tasty soup in just five minutes while you handle the rest of the preparation. If you add more liquid and vegetables, you can use cheaper ingredients like chicken, fish, and meat. Serve it as a meal with whole-grain bread on the side, if you’d like.
3. They keep you hydrated.
During the winter, it’s common to drink less than you should. You still lose fluid from regular daily activities even if you are not heated and perspiring. Since soups are largely liquid like lentil soup, they are a great way to stay hydrated and satisfied.
Conclusion
These tasty broths—whether you refer to them as vegetable soup or stew—are highly beneficial for overall health and wellness since they are brimming with a variety of beneficial nutrients. In addition to helping with weight loss and improving digestion, it also prevents stomach irregularities, strengthens bones, and promotes heart health. Why not select a few vegetables of your choice, add some seasoning, and make our recipe for vegetable soup? You will find in the other blogs of Shiva Shakti. Your guests will really enjoy.
