The Indian diet is well known for including a lot of spices, pulses, and rice, not to mention the variety of flavors and colors that make this cuisine so special. An Indian diet food has many health advantages because it tends to be low in fat and high in fruits, vegetables, and lean meat. You can try the best Indian food that is diet friendly at Shiva Shakti, one of the finest Indian restaurants.
Why then is Indian food so nutritious? Let’s look at the standard components of an Indian diet food to answer to this:
1, A wide range of fruits and vegetables, such as spinach, aubergines, and mangoes, are abundant.
2, Rich in several herbs and seasonings, such as coriander and ginger
3, A broad vegetarian diet food with little saturated fat and lots of fiber
Health benefits of Indian food
An Indian diet food has various distinctive components that provide several health benefits.
For example, chickpeas, which are typically present in vegetarian curries, are a good source of protein, zinc, fiber, and folate, making them a wholesome complement to an Indian vegetarian diet. Spinach and tomatoes, which are frequently available in Indian cuisine, are also superfoods because they contain significant amounts of antioxidants, vitamins, and minerals.
1, The natural yogurt, cucumber, and mint-based minty yogurt dip, or raita, is a low-fat substitute for condiments like mayonnaise and a calcium source. Instead of using cream or coconut milk, natural yogurt is frequently used to make curry sauces.
2, Both the allegedly heart-healthy garlic and the immune- and metabolism-boosting chillies are frequently used in Indian cuisine.
3, Not to mention, because Indian food has such a unique flavor, a small amount can frequently satisfy taste buds and encourage you to eat fewer calories. Variety is a vital element of every cuisine since it keeps people from getting bored and overeating. Indian cuisine is vibrant and diverse, which keeps things interesting.
Health tips for eating an Indian diet
1, There will always be components of international cuisine that fall short of our ideal standards for health. Because of this, when eating Indian food, be sure to stick to the healthier options, like vegetable dishes and curries prepared with tomatoes. If at all feasible, pick chicken or fish over lamb. When at all feasible, cook with sunflower or vegetable oil rather than ghee (clarified butter).
2, Do not eat anything but fatty, creamy, coconut-based curries like masala, korma, and pasanda. Since Peshwari naan bread contains a lot of sugar and fat, it should also only be consumed seldom. On a daily basis, choose plain boiling rice as opposed to pilau, which contains added oil. Choosing brown basmati rice will improve your diet.
3, The food, which is typically chicken and fish, is baked rather than fried in tandoori dishes, which have less sauce. This reduces the amount of fat and calories you consume.
4, To improve digestive health, regular consumption of these fruits is advised. These include mangos, oranges, guavas, figs, berries, pineapple, cantaloupe, grapes, and pomegranates. Their purpose is to absorb crucial vitamins and minerals. They are among the many delights of Indian cuisine.
Reasons Why You Should Eat Indian Food
Indian cuisine is among the most delicious cuisines and recipes in the world. Never allow anyone to persuade you otherwise. We are aware that even though it contains a lot of fat and may seem heavy and fatty, some say it is hot and spicy. That should make you wonder if it’s even healthy for your body.
Shiva Shakti knows the answers, and we’ll provide you enough proof to persuade you to sample Indian food and experience its delicious and distinctive flavors. So without further ado, let’s move ahead.
The main justifications for eating Indian food are as follows:
1. Indian cuisine utilizes a variety of fresh vegetables.
That’s accurate. Indians enjoy vegetables and make the most of them when making meals. Various techniques are helpful in preparing vegetables in order to maintain their nutritional value and freshness. Most Indian food is ready in a way that protects the nutritional value of the vegetables used and improves flavor.
2. Food is Made with Fresh Ingredients
Indians like to use more natural methods of food preparation. Indian cuisine is known for using a lot of fresh ingredients. Making food from scratch ensures that less preservatives are utilized in cooking. Everyone can now eat healthier meals as a result. Indians think it’s not a good idea to eat prepared food because it doesn’t have the nutrients the body needs to function correctly.
3. Medical Benefits of Indian Spices
Several Indian-born spices have been the subject of studies. We’re talking about spices like turmeric, ginger, garlic, and other chillies. These spices are essential ingredients in Indian food. The healing and therapeutic properties of such compounds have been repeatedly proven. As a result, these spices enhance the flavor of meals while also being good for the health.
4. Indian food has all essential nutrients.
The vegetables consumed in the Indian diet food contain the necessary vitamins, which also aid in lowering cholesterol and improving vision. It fuels your body and promotes the generation of energy. Pulses include large amounts of vitamins A, B, C, and E. They also include a good number of minerals like zinc, iron, and potassium. The body needs rice and flour to obtain the required dosage of protein, carbs, and fiber.
5. Indian food makes the best use of dairy products.
Indian cuisine is known for its use of yogurt, which is frequently consumed to provide the body with calcium. Healthy bacteria present in yogurt, which consists of fermented milk and keeps your body from storing extra fat.
The Healthiest Dishes that are diet friendly
1. Chana Masala
This dish calls for cooking chickpeas (chana in Hindu) in a tomato, onion, and spice sauce (masala). Studies have shown that eating legumes like chickpeas can improve heart health and that eating a diet high in legumes like chickpeas can reduce the risk of obesity and type 2 diabetes. The fiber and plant protein present in chickpeas may be responsible for these effects. This meal tastes amazing over fluffy basmati rice or whole-wheat roti. Additionally, a lot of menus have cakes made of chickpeas or rice and lentils (idly) (dhokla). You can taste heaven (Chana Masala), one of our chef’s favorites at our restaurant “Shiva Shakti”.
Rajma, a dish made from kidney beans, is especially high in antioxidants that fight free radicals, which leads to aging and disease. In fact, a thorough list of foods strong in antioxidants that was published in The Journal of Agricultural Food Chemistry placed kidney beans third. Here, we cook rajma in a hot tomato, onion, and ginger sauce and serve over basmati rice. Shiva Shakti serves the best Rajma in the town, just give it a try!
Split lentils are referred to as “daal” in Hindi, both in their raw and cooked forms. Typically, we prepare dal by simmering cooked split lentils with herbs and spices including cilantro, cumin, mustard, and garam masala. You can eat it along with either rice or roti. Lentils, like other legumes, are high in plant protein, fiber, and prebiotic carbohydrates. Regular consumption of lentils leads to lower risk of several illnesses, such as diabetes, some malignancies, and cardiovascular disorders.