How Healthy Food can help you in Weight loss?
In today’s world almost everybody is concerned about their weight and how to lose weight . Among all the possible ways to lose weight by maintaining proper diets or as we all are familiar with the word dieting , having a healthy food habit tops them all .
Weight control can be termed as a hormonal response to certain food . According to experts there are foods that support weight loss .
Following are some healthy foods that may help in the journey of your weight loss :
- Eggs are highly nutrient dense .You can find almost every nutrient in the yolk . Since they are very high in protein and fat , it helps you feel full . Having a habit of eating when hungry and stopping when full helps in the weight loss process.
- Leafy Greens such as spinach contain thylakoids and other plant compounds that are one of main sources for achieving healthy weight and the right balance for your diet .
- Cruciferous veggies like cauliflower , cabbage , broccoli , etc are a perfect blend of protein , low calories and fiber and are highly nutritious to include in your diet if you are planning to lose weight .
- Lean meat and chicken breasts have a high protein content and are also rich in iron . They are usually less saturated in fat that helps in management of weight .
- Salmon , a kind of fatty fish that are loaded with high quality protein , healthy fats and different kinds of important nutrients .
- Soups can also be a delicious way to give a nutrition boost to your diet . They hydrate you by promoting fullness in your stomach and support weight management .
How Healthy is Indian Food?
Indian cuisine has given the world a wide variety of amazing and finger licking dishes . From gosht bhuna to butter chicken to basanti pulao, Indian dishes are renowned all over the world . But how healthy they are can create a room for debate . Let us concentrate on the healthy factor here .
Keeping in mind that while deciding the healthy factors of Indian dishes the cultural identities should not be completely ignored . Being healthy is subjective and varies from culture to culture and is very personal . Noting that Indian food dishes have a lot of spices and various flavors and colors but Indian diet can be considered healthy enough . Indian dishes have a high variety of vegetables and fruits , spices and herbs , low in saturated fat and rich in fiber.
Healthy Indian food for Weight loss
We often think that if we eat less then we will lose weight but we tend to forget that nutrition is the most important thing in losing weight and for maintenance of a healthy diet and a healthy body . Some of the traditional Indian food preparations can help to lose weight and weight management .
- Dal chawal being the most basic home cooked Indian meal with a good balance of carbohydrates , protein and fiber . It provides essential nutrients for the body like calcium vitamins and is also rich in iron .
- Idli sambar is one of most preferred South Indian dishes which is a very light meal and a simple to prepare dish filled with important nutrients and very low on calories .
- Khichdi with dal , rich in various kinds of nutrients like iron , calcium , potassium and protein . Also , it contains a lot of fiber that helps in constipation and the 203 calories can be beneficial for heart patients and diabetics .
- Panta bhat and fish is a very homely dish from Bengal with its long history of food flavors . In this preparation , the cooked rice is fermented in water and can be served with fish curry or any vegetable oriented preparation being an excellent source for omega – 3 fatty acids and provides a balanced nutritional intake for weight loss .
- Dahi poha is one of the best combinations for weight loss . Poha is very low on calories and contains highly essential vitamins , fiber , iron and also antioxidants and after it combines with curd carbs , healthy fats and proteins are added making it a perfect dish for weight loss .
Conclusion
Home cooked Indian food is one of the best choices for weight loss . Indian food diet can be adopted and is often recommended by several nutritionists or health experts when you are targeting for losing weight and a healthy diet system . In spite of a lot of dishes being spicy and harmful for the health of many people , there are a wide variety of Indian food preparations that are healthy and rich in essential nutrients that helps in weight management.
FAQs
Q 1 . What role does food play in weight loss?
Answer : Good nutritional food can help you shed your excess weight meaning the body spends more calories than consumed .
Q 2 . What to drink to lose weight ?
Answer : Drinks you can have to lose weight are :
- Herbal tea
- Green tea
- Vegetable juices
- Apple cider vinegar drinks
- Black coffee
- High protein drinks
- Water
Q 3 . Is Indian food unhealthy ?
Answer : Whether Indian food is unhealthy or not is a very debatable topic due to its spicy contents but on the other hand a lot of Indian home made dishes are healthy that helps in weight management .
Q 4 . Why is weight loss important ?
Answer : Weight loss is very much important for a healthy body because it prevents high cholesterol , heart problems and high blood sugar level .
Q 5 . Which home made food is best for weight loss ?
Answer : Oats and homemade yogurt can be considered the best foods for weight loss.