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Shiva Shakti

Shiva Shakti is a popular Indian restaurant in Phnom Penh, Cambodia with over two decades of rich legacy. It offers authentic Indian food and has served notable personalities like King Sihanouk and Angelina Jolie. The restaurant promises a unique experience with every visit. Customized catering services are also available on request. Call now to embark on a flavorful journey.


 Indian food is one of a kind. A cuisine with a blend of flavourful spices and age old traditions, cultural diversities and religions from across the whole continent, that is what makes an Indian cuisine one of the most popular and rich cuisines in the world. In this blog, we will be talking about the various Indian food dishes that are perfect for your lunch meal and also discuss the health benefits and goodness of traditional Indian food. So, let’s begin and dive into the world of Indian food dishes and the taste that will satisfy you after every meal.

Top 10 most popular Healthy Indian Food Dishes for Lunch

Everyone wants a wholesome lunch that is neither very heavy nor very bland. We all crave for a full meal with a blend of taste, flavour and healthy ingredients that will add up to a healthy diet. So let us talk about the top 10 most popular Indian dishes for your lunch that are both tasty and healthy at the same time. This can be explained more swiftly with the help of the following table. 



                INGREDIENTS AND ABOUT 

1. Rotis and Parathas 

  You can say that rotis and parathas are often the first choice for many Indians while choosing their lunch meal. Rotis and parathas are common in almost every Indian household and these are mostly a choice of Indian breads.

2. Masala Bhindi

  It is a delicious Indian vegetable preparation made with okra. With cumin seeds, mustard oil, fennel seeds, onions and ginger this Indian vegetable dish can be cooked and had everyday especially for your lunch meal.

3. Chana Kulcha

  Made with only a few ingredients, the chana kulcha is a classic Indian dish. The cumin powder, coriander powder and ginger along with carom powder gives it a sour taste with a tangy essence. 

4. Special Egg Curry

  Also referred to as the shahi egg curry, it is exquisite Indian egg preparation that you would not want to miss. Curry with onions, kasuri methi, ginger, yogurt and coriander along with boiled eggs makes the shahi egg curry an amazing Indian food dish also a nice addition to your lunch meal.

5. Coconut Stew with black channa

  The ingredients might sound a bit boring and bland but this Indian food preparation is extremely tasteful. Made with eggplant, zucchini and bottle gourd added with black chana is a perfect dish to add to your lunch diet as a both healthy and tasty dish.

6. Vegetable Kolhapuri

  As the name suggests, this Indian food dish has its origin in Maharashtra and it is a pure vegetarian dish. Along with a variety of vegetables, ginger-garlic paste, onion, cloves and cinnamon with a lot of coconut are added making it an eclectic mix of flavours along with the goodness of vegetables perfect choice for a lunch dish.

7. Paneer Achaari

Indian cottage cheese is famous worldwide and it is known as paneer in India. This Indian food dish is very common in almost every Indian family and are prepared with some exciting spices and yogurt with a little sugar in it. You can have it anytime you want lunch or dinner.

8. Dal Makhani 

It is a Punjabi dish, but a lot of variations are found throughout the country. It is an amazing dal recipe filled with butter and a creamy texture that makes it irresistible even for non-veg lovers. It can be had with naan or paratha in your lunch.

9. Dahi Chicken

The famous Dahi Chicken is a very tasty Indian food dish that you can have for lunch along with rice or roti. It is a low-fat food dish made with marinated chicken pieces and turmeric, garlic paste, red and green chilli, coriander and tomatoes are added to it.

10. Rajma Masala 

Rajma masala is also an authentic Indian food dish made with kidney beans. This is a food preparation that you will love made with the richness of garam masala and flavours of spices. 

Health Benefits of Traditional Indian Dishes

Talking about the health benefits and goodness of some traditional Indian food dishes, there’s actually so much to say. 

Some bery popular and common traditional Indian dishes are well known for their low calorie content that helps you to maintain proper diet to reduce weight. Indian food preparations are also said to be brain boosters and increase our body’s immunity power. Not all Indian rich curries are healthy and can cause health problems, but there are some traditional Indian food dishes that are good for the heart and less saturated in fat. Also, Indian cuisines involve a wide variety of vegetables and fruits that enable growth in immunity and overall health of a person.


Now that you have learnt about the health benefit factor of Indian food dishes, it is easy to conclude what you have learnt from this blog. Indian food dishes are not only packed with delightful flavours and a blend of tasteful spices but also they are easy to cook and have in your everyday lives along with all the health benefits associated with each dish in its unique way.


Q 1. What is a healthy lunch to eat? 

Answer : Coconut stew with black chana is a healthy lunch to eat.

Q 2. Can Indian dishes be made low calorie for lunch?

Answer : Yes, Indian food dishes can definitely be made low in calories for lunch.

Q 3. Are there Indian dishes that are suitable for people on a gluten free diet?

Answer : Most Indian food dishes are by nature gluten free only. To try a gluten free diet, you can have rich veggies and staples like rice, chickpeas, beans and lentils. Poha is one of the Indian dishes that are suitable.

Q 4. Are Indian dishes easy to prepare?

Answer : Indian dishes are cooked with a variety of flavourful spices and traditional techniques of Indian cooking. If you know all your spices and the techniques and hacks and tricks about the cooking then only the dish will be easy for you to prepare.

Q 5. What are some tips to add Indian flavours to lunch dishes?

Answer : Add all kinds of herbs and spices of different flavours in order to spice up the overall taste of the dish. And know your spices, or else you won’t be able to cook the right meal with the right taste.

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