Indian Households’ Food Is Filled With Abundant Amount Of Nutrients, But Alas! We Indians Are Everyday Moving Towards The Western Style Of Eating. If We Aware And Educate Ourselves, About The Rich Food Items Available In Our Households. We Will Need Not To Change Our So-Called Eating Habits. The Amazing Food Item We Have In Our House. We Intend To Forget Them And One Of Them Is Our Very Own Dal. Farmers In Our Country Grow A Great Variety Of Dal. And Hence We Have A Lot Of Options To Include Them in Our Diet. Dal Is A Wonder Food That Can Provide Ample Amount Of Required Nutrients. And Also Help Us To Control Various Issues That We Imbibe Due To Our Food Choices. Various Health Benefits That Dal Can Provide Us Are As follow:
Fibers- Preventing Constipation:
Dal Is Filled with Fibers and Antioxidants. Therefore, Fibers Allow Our Peristalsis Movement To Come Into Being And Leading To Better Bowel Movement. It Actually Helps The Body To Store Required Nutrients And Leads To The Removal Of Unwanted Content. Constipation Is A Severe Disease That Most Of The People In West Are Suffering From. It Is Because Of The Food Choices They Have And Also We are Inclining Too. Fibers In Dal Actually Softens Our Feces. As It Allows To Pass Out Of Our Body Without Internal Pressure and Pain. Dal Is An Amazing Choice To Include As It Relives Our Pain.
Proteins- Building Body Muscles:
As Already Discussed, Dal Is A Wonder Food. A Single Pod OF Dal Is Filled With Abundant Amount Of Proteins. We All Are Aware Of A Fact That Protein Is A Nutrient Which Keeps Our Muscles In Shape And Also Helps In Being In Shape. Due To The Abundant Amount Of Proteins In Dal, Many Gym Freaks Choose Dal Over Eggs & Non-Veg. A Vegan Diet Which Is Considered To Be The Best Diet, Dal Is Something Which Holds A Place In there.
Cholesterol- Reduces Cardio-Vascular Disease:
We Because Of Our Choices And Food Habits Intend To Develop Cholesterol. Therefore, It is Something Which Is Not Good For Our Health. Wonder Food Dal Can Help Us Reduce Cholesterol From Our Body and Help us Become Healthy For Our Everyday Run. And Even Reduces The Chance Of Heart-Attacks. Dal Is Rich Insoluble Fiber and Therefore, Whenever We Consume Dal, All The Nutrients Are Digested Slowly. It will Keep Us Full For A Longer Period Of Time and Making Us Less Prone To Cholesterol By We Not Indulging Ourselves In Eating.
Weight-Loss- Filled With Antioxidants:
Already We Are Aware Of A Fact That Dal Is Rich In Fiber And Antioxidants. And Foods with Antioxidants are Primarily Suitable for Weight-Loss. Dal If Cooked Properly And If It Is Eaten Boiled With Salad In our Daily Diet Can Be Very Beneficiary. We Always Admire Various Bollywood Actors For Their Fitness. And Hence It Was Said By Akshay Kumar That He Prefers Eating Dal Everyday. As It Keeps Him Full And Nutrients Like Protein. And It Also Provides Him With Optimum Amount Of Antioxidants.
Cures Cancer- Decreases The Division Rate:
It Is Not Proven Or Said To Be Claimed But Due The Presence Of Optimum Amount Of Antioxidants And The Fact Of Considering It As A Food That Keeps Our Stomach Full For A Longer Period Of Time. Due To This The Rapid Cell Division In Cancerogenic Tissues Is Slower Down. Hence The Antioxidant Quality Leads To Reduce The Risk Of Cancer. Also Its Ability To Spread Rapidly Is Also Controlled. All The Doctors Suggest That The Inclination Of Our Food Choice Towards Antioxidants Containing Food Items Should Be Increased. In-Order To Protect Ourselves From Various Diseases.
Hair-Growth- A Wanted Boon:
Due To Increase In Pollution, In Air We Breathe Or Water We Drink, Naturally It Will Affect Our Exposed Body Parts. Hair Is That Part Of Our Body That Defines Our Beauty Whether A Male Or Female. And Due Its Exposure To Pollution, It Tends To Get Damage, In-order To Protect Your Hair. And Keep Them Healthy and In Volume, Doctors Suggest To Include Dal In Our Daily Diet. Dal Keep Our Hair Free From Any Sort Of Damaging. And Also Keep Them Away From Hair-Fall And Also Keep It Healthy For A Longer Period Of Time.
Blood Sugar Level- Wonder Food For Diabetics
Including Dal In Our Diet Each Day, Also Helps Us To Keep A Check On Our Blood Sugar Levels. They Are Filled with Antioxidants and Are Low Glycemic Index. Which Is Therefore Suitable For A Diabetic Patients To Include Them In Our Thalis. Dals Like That Of A Chana Dal (Bengal Lentils) Is Very Low In Glycemic Index That Of 8, Keeps It An Accepting Food Item For A Diabetic Patients’ Body.
PH Value Can Be Maintained:
Our Body Is A Complete Science Walking Around, So We Need to Maintain Certain Levels In-Order To Keep It, Working, Without Becoming Tired. The Main Level That Needs To be Maintained Is The PH Value Of Our Body. What Actually Happens, The Minute We Put Food In Our Mouth, It Becomes Acidic Due To Various Enzymes Acting On It. Hence The PH Value OF Our Body Is Mainly Acidic And Therefore, Dal Is One Of Such Food Items, That Helps In Maintaining The PH Value As It Appears To Be Alkaline In Nature. So, Dal Becomes Essential for Its Inclusion In Our Diet.
For Menstrual Cramps- Bye To Pain:
Studies Believe That Including Dal In Our Daily Diet Can Actually Help Women In Reducing Their Menstrual Cramps and Also Leads To The Upliftment Of Their Moods. As This Food Is Anti-Inflammatory and Also Reduces The Number Of Prostaglandins Secretion, It Therefore Helps In Reducing The Pain.
Dal A Wonder Food Actually Proves To Be One, With Such Number Of Benefits It Provides, Obviously Choices Of Our Food Is Subjective But Actually Including Dal In Our Diet Can Be So Beneficial That The Number Of Visits To Doctor Can Also Be Controlled, Adding One More Benefits. Dal Can Be A Part Of Any Diet, Veg, Non-Veg, Vegan And Provides The Same Benefits. So, Don’t Forget Dal Next Time You Make Yourself Busy Eating.
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