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Black Beans And Black Eyed Beans_ Understanding The Difference 1.1

Black Beans And Black Eyed Beans – Understanding The Difference

Two of the most popular and nutritious beans available in the market are black beans and black eyed beans. These two beans are highly nutritious and in a real sense are the powerhouse of nature’s powerful nutrients. Though they have similar names, they are different from each other. The black beans and the black eyed beans are different from each other. Read on to learn about their nutritional values and differences.

Understanding The Black Beans And Black Eyed Beans

The very first step before diving further deep into the ocean of details, let us understand the basics of black beans and black eyed beans. Read further to understand them in more detail. 

What Are Black Beans?

Black beans or the turtle beans are classified as legumes. These beans are termed as turtle beans because of their hard and shell-like appearance. In simple terms, these are the edible part of the seeds of the plant. Black beans contain quercetin and saponins that play a major role in protecting the heart. Black beans usually contain around 100 kilocalories per half-cup. They are easily available year-round and are often found in grocery stores either dried and packaged or canned. Black beans have the power to strengthen the bones of an individual. These beans have a meaty texture, due to this they are a rich source of protein. 

What Are Black Eyed Beans?

Black-eyed Beans are creamy white in color with a black mark on the curve, they are a subspecies of cowpea. The major fact about these beans is that they taste better even without spices, i.e even without spices they taste good. Raw and sprouted beans are also very common. California Blackeye is one of the most highly commercialized commodities and species of the black eyed beans. These are of pale color and have a black spot on the top of their curve. Before cooking they need to be soaked for 5-7 hours. Add salt to the beans to bring out the full flavor of the beans.  

This type of beans are a very good source of fiber, black-eyed beans help reduce cholesterol and are an excellent substitute for animal meat protein. They also help in maintaining water balance and controlling blood pressure as well as aiding a healthy heartbeat.

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Difference Between Black Beans And Black Eyed Beans

Black beans and black eyed beans are not the same beans. This was also mentioned before. Now let us understand the basic differences between both the beans. Let’s get started:

       1. Meaning

Both of the beans are different from each other. Black beans are a small variety of soybean that are black in color. These are mostly used in Asian countries. The black eyed beans on the other hand, are medium sized legumes that are grown worldwide and are edible in nature. 

       2. Level Of Proteins

In the context of proteins, black eyed beans and black beans are almost similar to each other. The margin is really very small. The black eyed beans offer a total of 14 grams of proteins while on the other hand, the black beans offer 13 grams of proteins. 

       3. Dietary Fibers

In the regard of fibers, the black beans are more rich in dietary fibers. They offer 13 grams of fibers. While on the other hand, the black eyed fibers offer 6 grams of dietary fibers which are really less in comparison to the black beans. 

       4. Vitamin K

The black eyed beans are really a very good source of vitamin k. These power packed nature’s products offer a high amount of 4 grams of vitamin k, while on the other hand black beans have 0 amount of vitamin k to offer.  

Thus from the above mentioned facts it is clear that both of them i.e black beans and black eyed beans are different from each other in terms of their meaning as well as the nutritional values also differ. But apart from this, they do have some similarities between them.

Similarities Between Black Beans And Black Eyed Beans

Following are some of the points of similarities. These are as follows:

      1.Health Benefits

Both of them i.e black beans ad black eyed beans offer equal health benefits to the human body. They are really nutritious and offer so many health benefits to the body of an individual. 

      2. Nutritional Facts

Both of them, i.e the black beans and the black eyed beans offer the same nutritional values as both offer iron, phosphorus and magnesium in large and almost similar quantities.

The Bottom Line

In the nutshell, we can say that both of them are equally important for the human body. Though the name is similar enough, they are still quite different from each other. But are highly required by the human body. For more information, you can reach out to Shiva Shakti.

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