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Brown Rice Vs White Rice_ Which Rice Is Healthier 1.1

Brown Rice Vs White Rice : Which Rice Is Healthier

Rice is the most staple and delicious dish of all time. No matter what legume or dal you are eating, rice is something you will always prefer. Some prefer to eat white rice, while some prefer to eat brown rice. Now here comes a point, brown rice vs white rice: which rice is healthier? Let us dive deep into this thing and discover which one brings us more good.


Rice in simple terms is a staple dish that is eaten worldwide. In Asia and Africa, the majority of the population consumes them on a regular basis.

Talking about the rice in agricultural terms, it is a seed of Oryza sativa, a kind of grass. The major fact here is that, after sugarcane and maize, it is the third largest crop that is consumed on a large basis. In the real sense, rice is of diversified nature. They come in various types, for example, basmati rice, jasmine rice, sticky rice etc. 

The biggest fun fact here is that the rice comes in not one, two or three varieties, it comes in 40,000 varieties! It will be very hard for a person to describe all the varieties, so let’s just focus on brown rice and white rice only.

Brown Rice Vs White Rice: Which Rice Is More Healthy

Brown rice in general terms, is a whole grain. In this, the outer hull that is inedible in nature is removed. While on the other hand, the white rice is almost the same one, the only difference is that they are without the hull. Hulls are a kind of protective cover that protects the rice from the outer surroundings. They are also known as rice husk.

As there lies a small difference between brown rice and white rice. Let us understand the difference between them:

1. Minerals, Vitamins And Fibers

In terms of the nutrients, white rice is less nutritious than brown rice. Thus, brown rice is really beneficial for the human body. Brown rice is high in vitamins, minerals and fibers. They are more high in antioxidants. Vitamin B6 is something that our body requires in a large quantity. White rice provides 5% while brown rice provides 7%.

2. Blood Sugar

Magnesium is the compound that our body needs to control the blood sugar levels. In relation to white rice, brown rice provides a high level of magnesium. With this, you can easily control the blood sugar level in the body. All those people who are suffering from high or low blood sugar must consume brown rice on a daily basis.

3. Diabetes

Type 2 diabetes is a major disease that has grown a lot in recent times. White rice usually increases the risk of heart disease as well as diabetes and especially type 2 diabetes. Thus, it is highly recommended to consume brown rice. One must replace white rice with brown rice to get the best possible results. 

Therefore, it is right to say consuming brown rice on a daily basis will lower down the risk of type 2 diabetes as well as other cardiovascular diseases too.

4. Weight Management

Managing weight is a very big thing for any person, either a man, woman and even a child. Obesity has become a worldwide issue. A lot of people are suffering from this. Thus, it has become a global issue. 

Here also our very own brown rice comes to the rescue. White rice is highly rich in fats and carbohydrates. They will help you put on weight rather than managing or decreasing. Brown rice, on the other hand, helps a lot in managing weight. 

Even the doctors also recommend eating brown rice rather than the white rice. They are healthier than the white rice.

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Brown Rice Vs White Rice: Which Rice Is Healthier- The Better One

With so many advantages of brown rice, the clear cut winner is brown rice. It has a lot more nutrients in comparison to the white rice. One must start to consume them to stay healthy and keep all the diseases at bay.

Now the other major fact here is that brown rice has its own types. Yes, they come in various types. Let’s have a look at them too.

1. Medium Grain Brown Rice

This rice is big in size in contrast to the other categories of rice that are available in the market. Once they are cooked thet become more moist and soft. It takes only 20 minutes to cook them. These taste more delicious when served with the salads and soups.

2. Short Grain Brown Rice

To all those people whose major aim is weight reduction or weight management, short grain brown rice is the best option. Though they take a bit more time to cook i.e approximately 25 minutes and they also have a bit of sticky texture. Short grain brown rice is mostly served with sambar.

3. Light Brown Rice

In contrast to the two categories of brown rice mentioned before, they are less nutritious. The reason they are called light brown rice is that most or half of their barn gets removed during the process of milling. The taste is also a little nutty but can be easily prepared within a short duration of time.

4. Long Brown Rice

Also termed as the golden brown rice, the long brown rice is the healthiest among all. They are widely used by the people. In some of the dishes, it is the primary ingredient. The only thing is, these long brown rice takes a lot more time to cook than the other ones, i.e 45 minutes. Talking about taste, it is similar to that light brown rice only.

The Bottom Line

In the nutshell, brown rice vs white rice: which one is healthier, it would be right to say,  to stay healthy, start consuming brown rice on a regular basis. Health is something one must never compromise on.Brown rice is a kind of balanced diet that will act as a shield and will safeguard you from so many diseases. In contrast to white rice, they are more healthy and beneficial for the body. For more relevant information, feel free to contact Shiva Shakti.

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