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Difference Between Mung Beans And Lentils – May Look Same, But Are Not

There are a lot of food products that look the same for example tofu and paneer, shakes and smoothies etc but in reality there is a large difference between the both of them. They are completely different from each other, just like mung beans and lentils. Although they may look the same they are quite non-identical to each other in terms of taste, texture, and flavour. They may look similar to each other but are different from each other.

There are multiple varieties of beans and lentils available in the world. This leads to a lot of confusion when it comes to understanding the difference between mung beans and lentils. So many different food items are made with lentils. From basic khichadi to soups, flatbreads, and even some ramen noodles  are made from lentils. Beans and lentils are a primary source of protein for many vegetarians, which leads to a wide range of available consumers all over the world. The confusion can be easily cleared once you read the article so lets gain an understanding of the difference a little bit in detail.

Understanding Mung Beans And Lentils

There are a lot of food products that look the same for example tofu and paneer, shakes and smoothies etc but in reality there is a large difference between the both of them. They are completely different from each other, just like mung beans and lentils. Although they may look the same they are quite non-identical to each other in terms of taste, texture, and flavour. They may look similar to each other but are different from each other.

There are multiple varieties of beans and lentils available in the world. This leads to a lot of confusion when it comes to understanding the difference between mung beans and lentils. So many different food items are made with lentils. From basic khichadi to soups, flatbreads, and even some ramen noodles  are made from lentils. Beans and lentils are a primary source of protein for many vegetarians, which leads to a wide range of available consumers all over the world. The confusion can be easily cleared once you read the article so lets gain an understanding of the difference a little bit in detail.

Understanding Mung Beans And Lentils

Mung Beans or also known as moong is a plant that is grown in the legume family. Majority of the people eat them as sprouts. These are a very good source of energy and are really good for weight loss. A number of dietitians and fitness coaches recommend eating these sprouts for people who want to lose weight or stay fit and healthy. 

Lentils on the other hand, are an edible legume. These are prepared and cooked in most Indian households. Lentils are majorly grown in Canada and India. The number of dishes that can be prepared with these sprouts is unlimited which include both spicy and mild versions of flavours. 

However the two of them are consumable and are truly really great for the strength of an individual, still the two of them are not the same as one another. There lies a distinction between mung beans and lentils. Following are a portion of the focuses that feature the distinction between mung beans and lentils:

Appearance

Mung beans and lentils are different from each other in their appearance. They look different from each other. Mung beans are larger than the lentils. Though the name is mung beans, in reality they are not classified as beans.

On the other hand, lentils are smaller in size, in comparison to mung beans. These are legumes that are shaped in the form of lenses.

Broad Vs Narrow Term

Lentils are a broad term in comparison to mung beans. Lentils include many things such as beans, peas or any other little seeds. On the other hand, mung beans are a narrow term. They are part of lentils. Lentils are popularly known as pulses.

Difference Between Mung Beans And Lentils_ May Look Same, But Are Not 1.2

Health Benefits

Talking about the health benefits, both offer a lot of benefits. The sprouts are more healthy in comparison to the lentils or pulses. People who are aiding weight loss must take mung beans more often to see better results. Lentils are also helpful in offering weight loss, but mung beans are healthier than them.

Nutritional Difference Between Mung Beans And Lentils

While talking about the nutritional facts, Mung beans offer more nutritional value to an individual. Mung beans are low in sugar, in comparison to the lentils. It has only 6.6 grams of sugar. 

When it comes to vitamin c, mung beans are higher in them. They offer 4.8 mg of vitamin c while the lentils offer 1.5 mg of vitamin c.   

Thus we can say that they are completely different from each other. There are certain points of difference between them. Talking about the nutritional similarities between them, they both have calories and dietary fibres. Lentils offer 116kcal of calories while the mung beans offer 347kcal of calories. Talking about dietary fibres, lentils offer 7.9 grams while mung beans offer 16.3 grams.

Another thing that can be added to the list is that mung beans can be consumed raw that is soaking them overnight or for about 8 to 9 hours. On the other hand lentils are supposed to be cooked before consuming them or it may lead to stomach issues and problems of digestion.

Similarities Between The Mung Beans And The Lentils

Though from the above points, it is quite clear that they both are different from each other, but still there lies some sort of similarities between the two. Let’s have a look at them-

  1. They both are equally healthy for an individual. Either a person consumes lentils or either he consumes mung beans. This will make no difference. Both of them offer a lot of health benefits and hence are really beneficial for a person. 
  2. All of the food products offer a shield against chronic diseases. Both lentils and mung beans are high in antioxidants. These prove to be really beneficial in reducing or preventing chronic diseases.
  3. The lentils and the mung beans are really important and play a pivotal role in reducing the risk of heart disease. They prevent heart disease and the risk of stroke to a great extent.

Thus, the bottom line is though they both are different from each other, one thing that is similar in both of them is that they are super healthy and offer a lot of health benefits. Thus one should consume them on a daily basis. The lentils and mung beans are both readily available in the market or online stores. So purchasing them would not be an issue. At the same time as they consist of so many health benefits, including them in your diet is a good option. For more relevant data. You can reach out to Shiva Shakti.

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