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List of 10 Foods That Trigger Migraine 1.1

List of 10 Foods That Trigger Migraine


You’re in good company assuming you’ve at any point observed that your head harms in the wake of eating. Individuals call it a postprandial migraine, and that signifies “subsequent to taking care of.”

If you have this kind of headache on a regular basis, don’t neglect it. Although some foods can cause or induce headaches, others are signs of underlying health issues that necessitate medical attention. Continue reading to find out what’s behind the post-meal headache.

Certain foods that trigger Migraine

A variety of factors can trigger headaches, like what we eat and drink.

Foods that trigger migraine, according to the Migraine Research Foundation, can only do so when paired with other migraine causes. However, since this combination — and any trigger, for that matter — is highly individualized, research into it is difficult.

There is no such concept as a migraine cause that is universal. However, in certain people, there are a few common reasons that may cause or lead to migraine attacks.


Drinking too much caffeine or going through caffeine withdrawal can cause migraines and headaches.

Caffeine, on the other hand, can help prevent migraine attacks, as per the American Migraine Foundation. It will help you in recovering from headache when used on a regular basis.

Caffeine-containing foods and beverages include:




Alcoholic Beverages

One of the most popular drugs believed to cause migraines is alcohol. As per one study trusted Source, alcohol was one of the most popular migraine causes for over 35% of the respondents.

Over 77 percent of those who mentioned alcohol as a trigger said red wine was a trigger.

Dehydration, which is a major factor in the development of headaches, is a cause of alcohol.

Sweeteners made from Artificial Sources

Artificial sweeteners are there in a lot of processed foods. There are sugar substitutes that are used to sweeten foods and beverages.

However, these sweeteners have relations to migraines and can trigger migraine. Aspartame is a migraine cause in particular.


Chocolate, after alcohol, is believed to be the 2nd most frequent migraine cause, per the American Migraine Foundation. According to them, it affects about 22% of migraine sufferers. Caffeine and beta-phenylethylamine, both found in chocolate, can cause cerebral pains in specific individuals.

Meat that is cured

Cured meats, such as deli meats, ham, hot dogs, including sausages, all use nitrate additives to keep their color and taste. These foods may release nitric oxide into the bloodstream. It is assumed to dilate brain blood vessels.

There is some proof that nitric oxide may cause or lead to migraine.

List of 10 Foods That Trigger Migraine 1.2

MSG-containing food items

MSG (monosodium glutamate) is a sodium salt of glutamic acid and is present in our systems naturally.

MSG is there in a variety of foods and is used as a food additive in several others. It’s regarded as safe to eat, but some scientists link it to migraines.

Cheese that is Old

Tyramine is a compound present in aged cheeses. So when proteins in food start breaking down due to aging, it forms.

The higher the tyramine level, the more cheese has been aged.

Another chemical that causes headaches and migraines is tyramine. Tyramine-rich cheeses contain the following.



blue cheese

Foods that are salty

Some people are sensitive to salty foods, particularly salty processed foods which may contain toxic preservatives.

High sodium intake can raise blood pressure, resulting in headaches or migraine attacks.

According to Berk, chili peppers are much more probable than any spicy food to cause migraines. “It’s possible that they respond to some pain receptors in the brain known as TRP receptors, which reduce the threshold for having a migraine,” says the researcher.

Aspartame-containing Foods and Beverages

Although experts aren’t certain why aspartame can cause migraines, Berk advises that people who are very sensitive to the additives prevent all foods containing it, particularly diet sodas.

Causes other than Foods that trigger Migraine

Food Allergies

You may think that allergies often cause symptoms like sneezing or even a runny nose, but this isn’t always the case. Food allergies, in reality, can result in a variety of symptoms, including headaches.

It’s likely that you’re allergic to a food and are unaware of it if you get headaches after consuming certain food or ingredients.

Intolerance to Particular Foods

Food sensitivity symptoms are almost always digestive in nature, unlike a food allergy. They can, however, cause a headache while eating in some people.

Stimuli that are Cold

A brain freeze, also known as an “ice cream headache,” is a form of headache that occurs when the blood vessels in the brain freeze. It happens after consuming frozen or extremely cold food or drink.

It’s thought to be caused by changes in the blood vessels around those nerves in response to cold temperatures. This form of headache can be severe and last anywhere from a few seconds to a few minutes, but it does not require treatment.

What do you do if your migraines are triggered by food?

Try these suggestions if you think those foods are causing your migraines:

Begin keeping track of your headaches. If you’re not sure what’s causing your headaches, write down possible causes like foods you consumed or activities you did just before your migraine began.

Determine who is the most likely source of the issue. If someone has very strong food causes, we recommend avoiding several foods. Make a consultation with a dietitian.


Headaches can be excruciatingly painful and disrupt your life. Fortunately, there are certain lifestyle changes and behaviors that you might adopt to help you avoid them.

Consult your doctor if you suffer from headaches after eating a certain food. The food items from this list of foods that trigger migraine should be avoided. If food allergies and intolerances are the sources of your headaches, it’s critical to diagnose and manage them.

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