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Healthy Indian food

Healthy Indian Food



Indians are renowned for their use of a variety of spices in their cuisine. These spices have a distinct flavor and add variety to cuisine from the north and south of the country. They also reflect every cook’s and housewife’s little secrets.


Indian cuisine is common because it is flavorful and tasty while still being adaptable. Vegetables and proteins can easily be swapped out. It’s a delicious way to have your spinach and proteins, such as fish, turkey, or chicken, or maybe even healthy red meat or eggs.

It is well known that even the most common foods in India contain all of the vital nutrients needed by humans. Indian food is high in proteins, minerals, fats, and fibers, indicating that it is a balanced diet.


Given this, diseases such as diabetes and obesity continue to be a concern in India. Despite the fact that these foods are consumed almost every day, they are not cooked properly, and as a result, they have a negative impact on health.


These foods are extremely helpful and can help you keep in shape, but they are also extremely safe if we use them correctly. However, they can also be a cure for those who have a weight issue and want to lose weight.


Here are some healthy Indian food items:


Dals or pulses


Dals, or pulses, are among India’s most important and common foods. They are high in minerals (potassium, calcium, and iron), as well as vitamins (A, B, C, E). Moreover, they also contain essential compounds like amino acids.


Their impact on health is important, as the pulse has an impact on blood sugar and cholesterol levels. If you’re trying to lose weight, we suggest moong dal, cooked properly and without oil.


Roti or chapati


The key foods in the north of this huge nation, as well as Bengal and Rajasthan, are roti or chapati. Earlier, the key ingredient in this meal was wheat branched called atta, but now a mixture of jowar, barley, sattu,  wheat, and bajra are being used more frequently.


Firstly, these foods are high in fiber and carbohydrates. Also, both are essential for proper digestion.




Rice is a sign not only of India but also of all of Asia’s eastern regions. This grain is a staple of most people’s diets. There are several different types of rice, but white rice is by far the most popular. Brown rice, on the other hand, is recommended if you are concerned about your health.

You should still eat white rice, but only in moderation. You can combine it with the above chapatti to create a high-fiber, high-carbohydrate diet.


Indian curries


The spicy flavor of Indian curries is popular. Classic curry uses a lot of fat, so if you’d like to lose weight, the aim is to cut down on fat. Curry will be very delicious if you prepare it with less oil and, of course, some spices. However, rather than cream, use yogurt for a healthier curry.




Paneer is a low-calorie food with a flavor that appeals to all. It’s a type of cheese, and the number of calories it contains depends on the type of milk being used to make it—toned or full cream milk. Toned milk is ideal for paneer that will fit into your low-calorie diet. Thus, if you make paneer from such milk, it will be high in calcium. And, it is good for your bones and illness prevention.

Healthy Indian food



Curd is a milk-based product that is great for weight loss. The fermentation of the milk is primary in curd production. And, it contains beneficial bacteria for your belly. However curd is low-fat yogurt, it can be used to make curry.




Idly is the steam-cooked accompaniment to dal and fermented rice. People normally eat it for breakfast in the morning. It contains no saturated fat and is full of protein and carbohydrates.




Dhokla is a diabetic-friendly dish. It’s produced from dal that has been fermented. It has a high protein and fiber content, and a low-fat content due to the fact that it is not fried.


Tandoori chicken


Tandoori food has its own distinct taste. Most Indian restaurants serve tandoori chicken on a daily basis. An original tandoori chicken is marinated for at least 6 – 8 hours or overnight in yogurt, lemon juice, and a variety of spices before being grilled in a tandoor. It’s topped with chaat masala powder and eaten with cucumber, onion, and lemon. This chicken recipe is easy to prepare and delicious to eat!


In relation to this cuisine, you can sample some of India’s regional specialties. They’re also extremely beneficial and stable. We’re talking about turmeric. People use turmeric in a variety of Indian dishes. Also, it is famous for its color and flavor. Moreover, it also has therapeutic effects, as it aids in the reduction of high blood pressure and cholesterol levels.


Then there are curry leaves, which not only add a unique flavor to any dish but also have a significant health benefit. It aids in weight loss and the removal of toxins from the body. Cardamom is indeed a spice that aids in weight loss while also having an aromatic flavor.


The uses of herbs and spices in Indian food


The use of fresh herbs and spices is a big advantage of Indian cuisine. Chilli provides the majority of the heat in Indian cuisine. The capsaicin in chili peppers, which gives them their heat, has fat-burning abilities. Cinnamon increases insulin sensitivity and is one of the spices and herbs with health benefits. Indian cuisine also includes ingredients like turmeric, which is a powerful natural anti-inflammatory, and ginger, which is great for digestion.




Indian food is indeed healthy. It provides all the nutrients that the body requires. These are the top nutritious recipes that you can easily use in your diet. The best thing about these recipes is that they don’t sacrifice the food’s flavor. So choose one now!


Shiva Shakti is an Indian restaurant in  Phnom Penh, Cambodia. It is the oldest and has the most premium food available with them.

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