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Healthy Indian Food

What Are Some Healthy Indian Food



Despite its widespread popularity, Indian cuisine is widely misunderstood. In reality, Indian cuisine contains a variety of healthy spices, which allows the dishes to be in a variety of ways to preserve their nutrients. Also, carbohydrates, proteins, and fats are all present in Indian cuisine, ensuring a well-balanced diet.


Designing the ideal balanced Indian diet is challenging. Since the weather and availability vary so widely, no single diet plan would work for everyone. However, this problem is made worse by the fact that certain health problems may prevent you from eating certain foods. Moreover, vegetarians are less in their choices.


However, with our list of the top healthy Indian food, you can learn which Indian dishes can help you keep your weight in check.


Upma Rawa


Rawa upma is a popular South Indian dish that can be found all over the world. Rawa upam is a balanced breakfast choice made with semolina and seasonal vegetables. Also, it includes only 200 calories per serving.




Poha is a pressed rice dish that’s served with seasonal vegetables and peanuts. It’s light and nutritious. Also, it’s topped with onion as well as coriander, which gives it a unique taste. Poha has a low-calorie count, with only 250 calories per serving.




Regardless of the fact that buttermilk has a high-fat content, it usually contains no butter and is actually low in fat. Also, per cup of low-fat buttermilk, there are roughly 100 calories and 2 grams of fat.


Dal sambar


Chickpeas, legumes as well as a number of spices are used to make this hearty stew. Moreover, a single serving has about 50 calories, 2.6 grams of carbohydrates, 15.0 grams of protein, and 1.8 grams of fat.


Tandoori chicken


It’s marinated in yogurt before being flavored with tandoori masala and a variety of spices. Also, a single-leg piece contains about 260 calories, 13.0 grams of fat, 5.0 grams of carbohydrates, and 30.5 grams of protein.




Rajma is a North Indian dish consisting of red kidney beans cooked in a thick gravy with a variety of spices. Also, it is served with rice and roti. A 114gms cup contains around 120 calories and 5gms of protein per serving.


Hara bhara kabab


The crispy Hara bhara kabab is a vegetable kabab with exotic spices, balanced ingredients, and a delectable flavor. Moreover, nearly 73 calories and 2 grams of protein are included in each serving.


Curry with chickpeas and spinach


This chickpea dish gets its green color from lots of fresh spinach, and the flavor is boosted by curry. Fiber abounds in this dish. Also, about 142 calories are included in each serving.




Daliya is a light and safe breakfast choice. It is a high-fiber food that aids in the maintenance of a balanced digestive system. Each 170gm serving of whole wheat daliya has about 85 calories.


Palak aloo


Loaded with mashed potatoes, thinly sliced spinach, or some other leafy green vegetable. A 142g serving contains nearly 100 calories as well as 3g of protein.

Healthy Indian Food

Moong bhaji (mung bean bhaji)


Moong bhaji with sprouts is a simple, fast, and safe dish. The protein-rich sprout is extremely beneficial to one’s health. Moong bhaji has about 125 calories as well as 4 grams of fat per serving.


Baigan bharta


Cooked brinjals are skinned and turned into a basic and exotic recipe in this North Indian specialty. A 100g serving contains roughly 102 calories and 5g of fat.


Bhaji of red pumpkin


This dish is delicious and goes well with soft chappatis, phulkas, or any other Indian bread. It also goes well with rice. About 151 calories are included in one portion.


Dhansak (chicken curry)


Chicken is used in this delicious and famous Parsi dish. Brown rice and kachumber salad are popular accompaniments to Dhansak. A portion of this dish contains approximately 505 calories.




Idlis, which are light and soft, are outstanding breakfast foods. Idli is a kind of Indian pancake. With sambhar or chutney, this common South Indian dish can be loved. Idlis are typically made with rice flour, but you can make them healthier by using ragi or oat flour instead. Idli has just 39 calories per serving.




Dhokla is a common Gujarati dish that is light and fluffy. It’s a great breakfast or snack choice because of the sweet and savory flavors. It is nutrient-dense and highly nutritious. Dhokla has just 160 calories per 100 grams.




Chilla can be made with a variety of items, such as moong dal chilla or chana dal chilla. It’s made with light oil and is high in protein. A chana dal chilla has 200 calories in it.


Kobi chi bhaji


This is a common Maharashtrian meal that can be prepared in a number of ways by including tomato or green peas. Each serving has around 65 calories and 2.2 grams of protein.


Patrani Macchi


Steamed masala-coated fish in banana leaf. A single serving has 290.3 calories and 13.6 grams of total fat.


Arhar dal


Beans are used in this dish. One serving has 53 calories, 1.2 grams of fat, 8.0 grams of carbohydrates, and 2.8 grams of protein.


Bhindi ki sabzi


This simple recipe goes well with hot chapatis or parathas and makes a delicious veggie option. A serving of 50gms contains around 80 calories and 5gms of proteins.


 Sol kadhi


Sol Kadhi is a pink-colored appetizer drink made with coconut milk and kokum fruit. It’s also beneficial to your belly after quite a spicy meal. A single glass contains 138 calories.




It is not entirely difficult to eat healthily. The trick is to strike a balance. You should try to follow a healthy diet by balancing your food intake. Also, make an effort to have some exercise throughout the day. Moreover, exercising can aid in the burning of extra fat and calories ingested by your body. So, note these must-have food products the next time you prepare your diet to help you sustain a balanced diet.


Shiva Shakti is an Indian restaurant in  Phnom Penh, Cambodia. It has all the delicious healthy food options available to satisfy your taste buds while keeping you healthy.

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