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Which Dal Has A High Protein Content

Which Dal Has a High Protein Content

It is not a surprise that dal is a consistent part of the staple diet in almost all parts of India and it has been this way for a long time. It isn’t essentially a part of the main diets through the day. Dal is also prepared and consumed in the form of evening snacks or even desserts. 

The obvious question is what is the secret behind this adoration for the lentils and dals among all age groups? The answer is simple! Through the process of growing up, from a child to an adult, people have observed the experimentations with dal recipes. 

Eventually, they get the clear cut idea about the inherent goodness and high nutrition that comes from eating dal. The rich antioxidants and organic purity that comes along with it, is actually worthy of recognition. You’ll now see some of the dals which have a high protein content. 

Before going into those details, here’s just a brief idea about what is meant by dal. In brief, the edible, dry seeds that come from the legume plants are referred to as dal. Time to observe the list:

● Urad Dal or Black Lentil

Urad Dal is also popularly known and referred to as black gram. It is a crumbly lentil and is chewy in texture. It is a very prominent and commendable source of protein. 

The content of protein is as high as 12 grams of protein for consumption of every half cup of Urad Dal. It is accompanied by a large amount of zinc and folate, as well. The best part is it doesn’t become too soggy or pulpy or mushy when it is included in a dish. 

This is the reason why people often love it in their exotic spices as well as in soups. It gets even better! Urad Dal is widely enjoyed in Falafels because of its exquisite flavors.

● Green Lentil or Moong Dal

Green lentils are also popularly known as split green gram. They are technically Moong Dals that come with a layer of green skin covering it. This is easily recognized in the market through the green color and the split and skinned feature of this seed. 

The dal actually features a mustardy color. Coming to the part about the protein content, green lentils or Moong Dal is quite a rich provider, too. With every half cup of consumption, Green lentils offer you a solid 9 grams of protein. 

It is also a favorite among women. The high content of iron in the Green lentils or Moong Dal compensate for the amount of blood women lose monthly during their menstrual cycles. Not only this, the potassium content is also quite high. 

Are you trying to cut down on your meat consumption? Just switch to Green lentils. It has a great texture. You can brew up a number of scrumptious dishes, including lentil patties. If you’re looking to experiment, you can go ahead and make green lentil walnut tacos.

● Brown Dal or Masoor Dal

Brown Dal is also popularly known as and referred to as Masoor Dal, in India. They too offer a very high protein content to the consumers. With the consumption of every half cup of whole Masoor Dal, the consumers get an ensured 9 grams of protein. 

Guess what makes them stand out? They satisfy not just your palate but also your olfactory senses. With the rich earthy aroma, it’s always fun to eat. 

The brown dal or masoor dal is characterized by its soft, pulpy and mushy texture. They are apt for preparing dishes such as stews, dry gravies, and even curries. They also provide a high amount of carbohydrates, fiber, iron, and folate.

Which Dal Has A High Protein Content

● Red Lentils or Masoor Dal

Red Lentils are also widely referred to as Masoor Dals in the Indian subcontinent. You must be wondering why Red Lentils are also known as Masoor Dals. That’s because Red Lentils are just the split version of the Brown Lentils. 

It is quite common to spot the Red Lentils or Masoor Dals featured in a number of different Indian cuisines. Red Lentils, like Brown Lentils, wilt and become pulpy and soft, when cooked. This is why they are the most appropriate for soups, stews, curries, and purees. 

Now coming to the nutritious goodness, Red Lentils also have a high protein content. It is as high as 9 grams of protein with every half cup of consumption. If you think that’s it, think again! 

Red Lentils hugely provide for a rich amount of the following nutrients, 





5.Vitamin C

It stands out as a perfect aid that can be consumed by people who are looking to cut down on their weight. It is very low in fat.


It can be fathomed that all of these dals have a very high protein content. However, it goes without saying that Urad Dal or the Black Lentils are the ones that have the highest protein content. 

From an overall perspective, dals are extremely rich in highly commendable amounts of protein as well as other nutrients. The nutritious goodness can be easily seen because of the recommendable amounts of fibers, vitamins and minerals in it, too. 

The other greatly appreciative property of these lentils or dals is that their antioxidant properties are just what is needed to fight risks of cancer. On a concluding note, Lentils or Dals when consumed regularly can easily nourish with all this essential nutritious goodness. 

They are so versatile and tasty that one can include these Dals or Lentils in almost any meal of the day. This feature allows you to experiment and look for various ways to include them in your diet. It is delicious and of course, extremely healthy. 

One more thing is that Lentils are very budget-friendly and hence can be consumed largely in various ways. They also help to ease the digestion process and give a big boost to the maintenance of cholesterol and levels of blood sugar. For more information you can reach out to Shiva Shakti.

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