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Why Indian food is unhealthy

What is Indian food

Indian cuisine is the most diverse cuisine in the world. spices, fruits, vegetables are part of Indian food. Indian food is known for spices.

History of Indian food

However Indian food is a blend of traditional Indian cuisine and Persian and European styles of cooking. Europeans introduced us to western cooking during colonial rule and Portuguese, Arab traders bought a variety of vegetables and fruits.

Ingredients in Indian food?

Indian food is made of vegetables, potatoes, wheat, rice etc. and spices such as cardamom, black pepper, basil bay leaf, asafetida. etc.

Is Indian food unhealthy?

What is unhealthy food?

Unhealthy food is highly processed food containing fat and sugar.


  • Chips
  • Cookies
  • Cake

Ingredients of Unhealthy food

  • Sugar
  • Flavors
  • Colors
  • Sodium
  • Oil
  • Sweeteners

Effect of sugar on body.

High processed sugar is harmful for the body. However it is the leading cause of diabetes around the world as Sugar is extensively used in cakes, beverages, foods etc. Hence a bottle of coke contains 18 teaspoons of sugar, four times the WHO recommended level of 4 teaspoons.

Effect of artificial flavor on body.

  • Effects asthmatic patients
  • May cause abdominal pain
  • Increases allergic reactions and Diarrheic

Effect of unhealthy food on body


Diabetes is an epidemic in India. However the number of diabetic people has reached 70 million and rising.

Some researches suggest genetics as one of the factors however the quality of food intake in recent years has declined. For instance industrial oil is replacing desi ghee. desi ghee is less harmful than industrial oil.


Obesity is another problem that has taken over the United states and is now eyeing towards India. As the number of fast-food joints increases the problem will get worse.

Companies like Mc Donald, KFC, Burger King are setting their branches in Tier 1 and Tier 2 cities. and these companies sell obesity in short. The food they serve is highly processed food made of fat and sugar. That causes digestive and heart related problems.

Though Indians may resist eating western food initially. But, once they get addicted to taste, there is no coming back. Because these food giants rely heavily on taste, they don’t look into what they are serving, which has psychological and physiological effects.

What about Indian food?

Indian cuisines were made of home made healthy ingredients. before the industrial revolution. Now industrial substances are replacing home made ingredients. adding

Hence for more relevant information, you can contact Shiva Shakti.


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